Gas Station Fitness & Nutrition Slough Reviews Summary

Coaching and Workouts

Pros:

• "Classes are very engaging and push you to exceed your limit every time surprising yourself."
• "The adaptability of the workouts is amazing, and the coaches are great at working with whatever needs you have."
• "Great coaching and a very positive atmosphere."
• "The coaches give instant feedback and adjustments during the workout and just the right amount of encouragement."
• "All the coaches really professional and encouraging."
• "Coaches are very knowledgeable gives full support and guidance."
• "The coaching staff are knowledgable and enthusiastic; Krissie and James in particular."

Cons:

• "I was also - constantly making mistakes, over and over and over again during the PT sessions with James."
• "I was essentially told my feedback was invalid and that I was wrong (via a coach not the end decision maker)."

Community and Atmosphere

Pros:

• "Slough Crossfit is an awesome place. I hated gym and never got anything from them. CFS is a totally different experience and also hosts a great community feel, like no other."
• "The community here is brilliant, so friendly and welcoming."
• "Join here because the people who finish last in group workouts are cheered on as though they finished first."
• "Not to mention the fact that on a social level you couldn’t meet a nicer bunch of members."
• "The community spirit in there is unbeatable."
• "I've met some incredible people who are passionate, encouraging and supportive the moment you walk in through the doors at the box."
• "The members are very welcoming!"

Cons:

• "So there you have it, it used to be a lovely box but don’t trust the owners. They don’t treat their members as if they are people with opinions or even feelings!"
• "I loved this box but over time became disillusioned with the politics."
• "That evening with no conversation to try understand or resolve my dissatisfaction, my membership was cancelled."

Facilities and Equipment

Pros:

• "The Gym – This is a great space with very good equipment. Everything is kept very clean and tidy and all of the equipment is of very good quality."
• "The equipment is top and there's plenty of space for your own workouts as well."
• "The facilities are the best you’ll find across any CrossFit gym."
• "The box itself is open all day, with exceptional facilities and enough quality equipment for all members to be able to work out at the same time."
• "Good equipment (could do with some Eleiko) but got the job done!"
• "As a gym, it has loads of floor space and the equipment is well looked after."
• "The facility is amazing!! It is very spacious, clean and safe and following the BEST safety guidelines specially after Covid!!"

Cons:

• "SORRY NEVER AGAIN ..!!" due to a negative experience with booking and appointments.

Health and Fitness Impact

Pros:

• "Crossfit changed my life!!! This is why?"
• "I am seeing and feeling results everyday which is more than I ever gained from traditional gym memberships of the past."
• "Able to do some gymnastics moves which I never thought I would ever be able to do."
• "A month into the Crossfit and I went back to my GP who was amazed at my blood pressure results and asked how did I do it?"
• "Its been 9 sessions and I can already see difference not only in terms of weight loss but I feel stronger and fitter."
• "I've been going to this gym for 9 months now, and can safely say I'm in the best shape of my life."
• "This place has literally changed my life, I've gone from being an out of breath walking up a slight incline 94kg person to a much more fit and lean no problems with inclines 78kg individual."

Cons:

• "Very unprofessional from what I’ve seen."