Carmen Rosa Wellness Reviews Summary

Personal Training and Fitness Guidance

Pros:

• "Carmen’s unique and holistic approach to strengthening your body in a way that makes you feel good mentally and physically is so refreshing."
• "She is professional, knowledgeable, and genuinely passionate about helping reach fitness goals."
• "Carmen helped me to build new awarenesses of my body and helped me grow in confidence to know when to push myself and when to rest."
• "Thanks to her guidance, I've really seen an improvement in my overall strength, especially when it comes to my core."
• "Carmen helped me getting into shape and learn to enjoy fitness."
• "Training with Carmen has been amazing, she tailors classes to fit your goals."

Cons:

• "I hate the gym but Carmen made it enjoyable, her energy, professionalism and advice were super helpful."
• "I was very nervous because I had never done yoga before but I really liked the treatment she had with me, she is very nice, and she teaches you little by little."

Stretch Therapy and Massage

Pros:

• "I also had a stretch therapy session with Carmen, and I couldn't be happier with the experience."
• "Carmen consistently explains what she's doing and why, educating you on your body's mechanics and offering insights into maintaining flexibility and preventing future tension."
• "I’ve just had the best Sports Massage with Carmen. As an athlete I really value MOT services to aid with my performance and training recovery time."
• "Carmen helped me stretch and release, and I can’t wait to go back and do more! Can’t recommend enough."
• "Carmen is a very gentle and caring soul with a healing touch and excellent technique."

Cons:

• No negative comments about stretch therapy and massage services were found in the reviews.

Personalized and Inclusive Approach

Pros:

• "She will take into consideration your mood and energy levels on the day and adjust the sessions to how your energy levels are which I really appreciated."
• "Carmen makes going to the gym fun and my morning sessions with her are made all the better knowing we'll both have a great laugh while working out too."
• "She discussed my personal goals and implemented a program to help me achieve them. She reviewed my program throughout and made amendments and adjustments to support me."
• "Carmen is very attentive -- she takes menstrual cycle into consideration, sends complimentary exercise programs and nutritional advice in between sessions."

Cons:

• "I came to Carmen the first time because I had a recurring problem with my upper back due to the nature of my job but I found a lot more... Never felt so motivated to train and improve my wellbeing."
• "Carmen is an absolutely phenomenal personal trainer with such joyful energy (and fun music!), which make her sessions incredibly fun."

Support and Motivation

Pros:

• "So grateful to Carmen for her support, especially for answering my many questions and for tweaking workouts to suit me."
• "Carmen is the perfect balance of professional and personable."
• "She’s really good at knowing when to push you to achieve a PR and when to let you rest more because you need it."
• "I really enjoyed the class and felt very comfortable asking questions. Carmen is an amazing instructor who puts all her amazing positive energy and passion into her clients!"

Cons:

• "Was a bit apprehensive about stretch therapy prior to my appointment as it was new to me but needn’t have worried."
• "I was able to go into a handstand and hold it (for some time) in just week one of Carmen's handstand training workshop!"