Sussex Performance Centre Reviews Summary

Personal Training and Coaching Quality

Pros:

• "Harry has been amazing. He’s been interested in hearing about my goals and has been collaborative with his plans and ideas."
• "A wealth of experience and knowledge from everyone in the team, and particularly Harry who has helped me rehabilitate my dodgy shoulder."
• "My daughter sustained a serious knee dislocation... Harry went above and beyond to individualise my daughter's rehab program."
• "I had personal training sessions with Guiseppe, which were truly amazing. I felt incredibly supported."
• "The trainers clearly know their stuff and base the exercises on the individual whilst motivating and advising correctly."
• "Nathan, Jake and all the other trainers are very friendly, knowledgable and supportive."
• "I’ve been having PT once a week with Annie and also come to group training now once a week. Annie has pushed me to believe in myself."
• "Harry from Sussex Performance Centre has been a tremendous help in my rehabilitation from a lumbar disk issue."

Cons:

• "I've tried and failed with gyms and personal trainers many times in the past, and I never achieved the results."

Community and Atmosphere

Pros:

• "The atmosphere at SPC is great. It’s been inspiring to see group sessions while I’m training."
• "The atmosphere is very energetic and lovely staff. The workouts are a challenge and you feel pumped at the end of the session."
• "SPC provide a supportive and friendly atmosphere. I joined to improve my mental health, feel better about my “mum” body and improve my posture."
• "It’s more than just a gym, its group personal training sessions with the pts on hand to guide and support."
• "The community here is absolutely extraordinary. The true power of this place lies in the supportive spirit within the group training sessions."
• "The atmosphere is completely inclusive to every ability, so much that our running group The Foxy Ladies... have a monthly session with these guys."
• "I love going to the sunrise ladies group bootcamps - every session is different and carefully constructed to give you a full workout."
• "The entire team are amazing, so welcoming and knowledgable. I cannot recommend SPC enough!!"

Cons:

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Facilities and Equipment

Pros:

• "The equipment is top notch, the guys running the sessions are ace (always happy to answer questions and talk you through exercises), and the time just flies by."
• "I am loving the training circuit sessions at SPC. Trying new equipment, being gently challenged but most of all learning correct technique."
• "Jake from the Sussex Performance Centre put on some brilliant strength and conditioning sessions to supplement our Ferring FC U14's preseason training."
• "The facilities are first class and the atmosphere is relaxed but focused."

Cons:

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