ProTom Fitness - Personal Training Reviews Summary

Personal Training and Fitness Classes

Pros:

• "These three months training have been very effective, I lost some weight and gained some quite obvious muscles."
• "Tom is the only PT to ever improve my back pain, he is extremely knowledgeable on anatomy and really listens."
• "Tom is excellent at working on my weaknesses and always ensure that my form is correct."
• "He keeps you motivated, and genuinely cares about you."
• "Tom is a highly skilled trainer with many years of experience, who is always there to help people that wish to improve themselves and see progress."
• "Their help was immense I felt super supported by the trainers (Dom and Tom) throughout my sessions with them even analysing and following up on me after sessions."
• "I have been working with Tom for about 1 month and I have been so impressed with all of his training techniques and how he gets the best out of you."

Cons:

• "ProTom Fitness Abdominax classes are high intensity and I found myself struggling a bit as I had not been doing much exercise beforehand."

Results and Value

Pros:

• "The results make the training amazing value for money."
• "The benefits have gone beyond learning a new skill - I have noticed an amazing improvement in my fitness and have lost nearly 4kg in the six weeks that I’ve been training with Dom."
• "Tom won’t offer you any quick fixes, but if you are willing to work hard and persevere, you will see some fantastic results."
• "Since training with tom i have seen a huge improvement in my strength and body appearance."
• "I have dropped 6 dress sizes. I know Kickboxing 4 Fitness has played a big part in getting me to the finish line."
• "An unexpected side effect of the regime has been an improvement in my lung capacity which has reduced issues with my asthma."
• "I have been attending kickboxing and circuits classes at ProTom Fitness for the past 2 years, and in that time my stamina, flexibility and functional strength, not to mention my kickboxing skills, have improved significantly."

Cons:

• "WARNING: Tom only settles for results, so if you're not determined - don't waste his or your time!"

Training Philosophy and Approach

Pros:

• "Tom has a brilliant core philosophy and excellent understanding of how the body should move."
• "He has the eyes for details to correct and help you to develop your skills in every aspect."
• "Every session has been innovative and fun and has boosted my energy levels and made a noticeable difference to muscle tone."
• "Tom’s training philosophy is based on looking at the body holistically, and matching exercises to real life movement."
• "Each exercise is well explained and we are constantly challenged to push ourselves."
• "Tom listened to my concerns and gave me a fantastic pep talk. My technique improved massively as a result."
• "Tom puts a lot of thought into tailoring each session to that day’s goal which means no session is the same and you rarely do the same exercise twice."

Cons:

• "With most things I approach exercise programs with caution as they have not worked for me in the past."