Claire Adams Total Health Reviews Summary

Training Quality

Pros:

• "The trainers at Claire Adams are excellent, making everyone feel welcome and giving impressive individual attention to each member's needs and goals."
• "Having small groups with coaches that can adapt exercises for your individual needs has been great."
• "All coaches are very knowledgeable and approachable."
• "Each session was challenging but achievable."
• "The team are great! I have never exercised like this in my life and I'm enjoying it so much."
• "Exercise is tailored specifically for you if you have any issues and because they are a maximum of 5 participants per session, it's as good as having a personal trainer."
• "Claire and Struan are excellent, patient and very skilled at persuading you to push yourself further than you thought you could go."

Cons:

• "Only reason I left was due to travel."

Community and Support

Pros:

• "This is not just a personal trainer but a community of like minded people and trainers who encourage you to not only exercise but make long lasting life style changes."
• "The community that Claire has created at CATH is unlike anything you will get at any other fitness establishment. Women empowering each other to be the best version of themselves physically and mentally."
• "The support and encouragement that Claire and her team provide is amazing!"
• "If you are looking for a gym 'community'....then come here!"
• "There is a community of like minded women who share their journeys supporting each other through difficult times and celebrating the good times."
• "The ladies in this group support you every step of the way, such a community."
• "Lots of great women there and fun chat but the best thing is how committed they all are to helping."

Cons:

• No cons reported related to community and support.

Results and Progress

Pros:

• "Since starting around 8 weeks ago I've lost over 10lbs which is a lot when you're only 4ft11."
• "I’ve lost weight, toned up, got stronger and fitter, and actually enjoyed it!"
• "In 6 weeks I lost 5kg 14inches and 3.8% body fat!"
• "My results are are AMAZING! Guys if you are looking for weight loss or just to tone up and feel more confident within yourself Claire is the girl for you!"
• "Been a member now for 8 weeks and I am absolutely ecstatic at my results."
• "In three months I have lost 24lbs and lots of inches."
• "I've lost 20inchs across my body and 9lbs in that time."