Trang Fitness Reviews Summary

Training Expertise and Approach

Pros:

• "I'm physically stronger, my nutrition is the best it's ever been and, above all, Trang has motivated me to improve my mindset."
• "She really cares about her clients and takes time to develop a bespoke training and nutrition plan."
• "She has transformed my relationship with fitness, exercise and my body."
• "My previous personal trainer did the bare minimum while Trang recommended customised exercises that would help strengthen my injured knee and back."
• "She is patient and flexible and will go out of her way to accommodate her clients' needs."
• "Trang was extremely helpful and professional, she was able to take into consideration my injury and create a detailed plan."
• "She helps in setting up your fitness goal and works diligently towards achieving it."
• "Trang provided just what I was looking for and more! She is knowledgeable, encouraging and tough while also fun, bubbly and welcoming to people of all levels."
• "Trang has a clear enthusiasm for training and an unique ability for motivating people both in term of physical and mental performance."

Cons:

• No cons mentioned in the reviews provided.

Accessibility and Support

Pros:

• "The access you have to Trang outside of sessions has by far been one of the most helpful things."
• "Trang has also been flexible with lockdown restrictions, offering both outdoor and at home training."
• "I've only been recently doing Trang's online classes since lockdown and they are SOOOOOOO GOOD!"

Cons:

• No cons mentioned in the reviews provided.

Personal Connection

Pros:

• "Trang is cheerful and has a great personality, she has become a friend to me."
• "She follows your pace and positively encourage you to reach your goal."
• "Apart from the gym, we did spend some quality time together and I still consider her a very good friend."
• "I genuinely can't recommend Trang enough. We worked together for nearly a year and she's been a constant source of inspiration and kindness."

Cons:

• No cons mentioned in the reviews provided.

Nutrition and Lifestyle Coaching

Pros:

• "Throughout our time together, tweaks were made to my macros to ensure my nutrition was on point for training."
• "She showed me ways I could make small changes to my generally healthy diet to really see results."

Cons:

• No cons mentioned in the reviews provided.

Postpartum and Rehabilitation Training

Pros:

• "After a break in training when my baby was really little and a traumatic birth, I’m back to seeing her at the amazing Dr Stretch private studios."
• "The first session that I had with Trang involved a posture assessment and a sports massage which she did perfectly and with absolute professionalism."

Cons:

• No cons mentioned in the reviews provided.

Environment and Equipment

Pros:

• "The space is incredible, aesthetically beautiful as well as clean and spacious."
• "I have been seeing her for 5 months and I barely think I have done the same thing twice - it is certainly never boring with Trang!"

Cons:

• No cons mentioned in the reviews provided.

Massage and Physical Therapy

Pros:

• "I saw Trang today for a deep tissue massage... I have honestly felt the best I have done in months!"
• "No more knots and my range of movement has definitely expanded, I'm a lot less tense and I haven't felt this loose in years!"
• "My neck was stiff and plus my lower back was in pain for a few days - stretching didn’t help but Trang yes!!!"

Cons:

• No cons mentioned in the reviews provided.

Value for Money

Pros:

• "The price is very reasonable considering the location, the private studio and her expertise."

Cons:

• No cons mentioned in the reviews provided.