Address: B12, 153-159 Bow Road Basement Room, London E3 2SE, United Kingdom
Phone: +447921465108
Rating: 5.0
based on 94 reviews.
Personal Training Experience
Pros:
"Gian has pushed me beyond my perceived limits with engaging workouts and encouragement."
"Every session with Giancarlo is tailored for us and we both feel like we're making gains."
"Kiefer is very organised in our sessions and has everything ready as soon as I arrive."
"Gian is great - every session is different, tailored for us and good fun."
"I've found Gian to be approachable, knowledgeable and very attentive to my particular issues and injuries."
"Gian and Adam have a very professional approach and have done a huge amount to help us progress both physically and with our confidence in the gym."
"Kie has really helped us to become mindful of our eating habits and step count, and helped us to prioritise forming healthy habits alongside our training."
Cons:
"As a beginner, I didn't want to be pushed too hard and risk injury."
Gym Environment and Equipment
Pros:
"The fact that our sessions are not in a crowded gym definitely boosts my confidence."
"The gym environment is welcoming - I no longer have the distraction of feeling I'm being judged."
"The weights and equipment facilities on site are excellent."
Fitness and Health Results
Pros:
"I've seen changes in my muscle growth and posture after 2 to 3 months and really happy with the results."
"I have lost 9kgs but also increased strength and hit PBs in all areas which is great."
"He's really helped us get to a point where we always feel fit, strong, and healthy overall."
"I also feel stronger, and my posture has improved over the last 7 months."
"I have noticed differences in my strength, flexibility and appearance."
"Since joining I feel stronger and fitter, and I really look forward to each session."
"My confidence in my ability has improved too, and I’m really enjoying deadlifting heavier and heavier weights."
Nutrition and Lifestyle Advice
Pros:
"Gian also incorporates nutrition advice that made tofu and mushrooms taste like heaven."
"We also set nutrition targets which we keep track of weekly and these targets are updated based on the progress we make each month."
"Gian has helped me exceed my fitness goals as well as tailoring my training for fighting."
"Thankfully as a vegan himself Gian is able to assist me providing recipes and supplements to have me feeling my best."
Customer Service and Flexibility
Pros:
"Kiefer listened carefully and we scheduled 3 sessions a week at fixed times but he is very flexible and can work around changes in my schedule."
"Nadine helped me hone in on weight training, and created a programme that worked around my busy work & travel schedule."
"Kie is forever making interesting and fun workouts for me and my partner to excel at."
"Adam introduced me to Kiefer, one of the personal trainers, and I have never looked back!"