Absolute Body Solutions Reviews Summary

Personal Trainer Expertise and Approach

Pros:

• "My trainer is Andy Cain and he is an absolute legend! Every session, I have learnt something new."
• "On each visit Andy would be pushing me further and although I was being taken out of my comfort zone."
• "My trainer was Alex and he was such a kind hearted person, every session was a joy."
• "As a newcomer to fitness. I have had an outstanding experience, with a very professional and talented PT."
• "I train with gym manager Gareth once a week at the Liverpool city centre gym and since starting the sessions, my whole approach to fitness has changed for the better."
• "Andy Cain - an absolute credit to ABS. I am no novice in the gym, but was slightly apprehensive as a woman in what can be a male dominated environment."
• "Alex Bradley was my trainer for my 6 week program. He walked me though my work out diets and has been a great motivator."
• "I work with Alex B at ABS. He has been very accommodating of my vegan lifestyle, and has done a brilliant job adapting to those needs when it comes to nutrition."

Cons:

• -

Results and Progress

Pros:

• "Now I have to be honest, my progress compared to other ABS before and afters has definitely been slower BUT - I am extremely happy with my results."
• "I did a 6 week programme and not only lost a stone but gained a huge amount of strength and have learned so much."
• "Now at the end of my programme I have dropped a total of 4 inches off my waist and lost 2 stone in weight. I feel amazing."
• "I managed to lose almost a stone and a half during my short time with ABS."
• "Overall I have lost 20 pounds and I could not be happier!"
• "I began a 6 week program with PT Alex at the Liverpool City Centre ABS gym. I am almost 4 weeks into the program and have lost 8lbs already."
• "After 16 weeks I've lost a total of 25kg and 10 inches around my waist! I cannot believe these results!"
• "I lost 8kgs and have rediscovered my love for excerise and fitness, which is a priceless result for me."

Cons:

• -

Atmosphere and Gym Environment

Pros:

• "Everyone at the Liverpool gym is fantastic - the atmosphere in the gym incredibly warm and welcoming!"
• "The gym is brilliant and I feel comfortable in there."
• "5 weeks in at ABS, under what I call the 'Pain Schedule' with Alex, I have lost more weight, gained more stamina."
• "I’ve always felt really intimidated in the gym and not known what is best for me but I have never felt like this with ABS."
• "The atmosphere in the gym is always fantastic. Everyone is friendly and supportive and are all invested in your success."
• "The gym has a great atmosphere and all the other trainers are friendly."
• "The atmosphere at ABS is relaxed and really friendly so any worry you may have about training in a new environment goes away instantly."
• "The gym is nicely laid out and makes good use of the space. All the staff are really friendly and welcoming and I felt comfortable there from the start."

Cons:

• -

Nutrition and Diet Planning

Pros:

• "Andy and I did a full review of nutrition and goals that I wanted to achieve over a 3 month period."
• "I’ve learned all kinds about nutrition and how to still include nights out/ treats while maintaining a healthy balance."
• "His advice on meal planning and which types of foods you should be eating for your goals, has also been a great benefit."
• "Andy helped me stick to a routine with training and also developed a diet plan to get my nutrition on track!"
• "Meal plans are great as they still allow you to have a treat once a week whilst losing fat."
• "Each session is very intense and I'm always pushed to my limit so you really do get the most out of every session."
• "The nutrition plan is realistic and I may have changed my diet but continued to eat great tasting food."
• "He has been very accommodating of my vegan lifestyle, and has done a brilliant job adapting to those needs when it comes to nutrition."

Cons:

• -