Address: Unit 5, Christchurch Business Park, Radar Way, Christchurch, BH23 4FL, United Kingdom
Phone: +441425209069
Rating: 4.9
based on 193 reviews.
Workout Experience
Pros:
"Every session is varied with a different PT and they are truly an amazing team of people!"
"The exercises are varied and tough but with the trainers encouraging you always achievable."
"Each trainer has a very specific style and will motivate you, play different music and use different exercises depending on their personality."
"If you REALLY stick with the regime, you will go well above the basic expected results!"
"The sessions have loads of different exercises which hit all body parts."
"The trainers are great too, pushing everyone to go further."
"The sessions are really good and fun and the trainers really push and encourage you."
"The classes are tough but everyone is supportive and encouraging and the feeling after a good sweat out is addictive."
Cons:
"I have found the dieting part of this particular challenge harder to adapt to and being vegetarian there appear to be fewer (tasty) options."
"The exercise is a shock to the system but that's after decades of inactivity."
"The meal plan is simple but very monotonous and especially restrictive for vegetarians."
"The only similarity between each training session is that they are gruelling!!"
"I have struggled all my life and this amazing set up is the only thing that has ever worked."
"I was a bit nervous about starting this plan as I’d been away from the gym for 2 years."
"The classes are hard work but fast and fun , don’t worry if you think you are not fit enough to join."
"It’s an amazing feeling once the session is completed, if you have given it your all."
Nutritional Plan
Pros:
"The diet takes time to adjust to and needs planning but I’ve grown to enjoy experimenting with new foods."
"The meal plan is easy enough to prepare in advance."
"The meals plans are tough to get your head round to begin with, but once you have everything its pretty easy."
"The diet really works and I don't feel hungry."
"Helpful that they also provide a healthy eating plan for the programme."
"Food preparation no longer feels like a chore, and I genuinely enjoy nutritious meals."
"I love the group element, and if you're the kind of person who steps into a gym and is unsure what to do, it's great."
"The meal plan tests your will power for sure but it’s made me cut the bad habits."
Cons:
"The meal plan is straightforward, albeit simple."
"The food plan is strict but you get use to it, preparation is key."
"The meal plan is easy to follow and quick to get the hang of and, so far, I haven't even been tempted by unhealthy snacks."
"For someone who hasn’t done any formal exercise in years, and who was afraid to enter a gym, this has been awesome."
"Think keeping in shape is your business? Lean 4 Fitness makes it their business too."
"The meal plan can feel a bit boring but it works and I am throughly enjoying not having to make decisions about what to do for lunch and dinner."
"It is what it says ‘A challenge’. Personally found the diet hard to start with but now I am in the zone and not missing the carbs as much."
"The diet can be a bit monotonous, but some of that is down to my own dietary restrictions and it is only for 6 weeks and then you can see where you were going wrong before."
Trainers and Staff
Pros:
"Thank you to Lewis, Thomas and Amber who were so knowledgeable in giving pointers and were enthusiastic."
"The staff are amazing not just the trainers but also the office staff like Elaine!"
"The trainers are all really friendly and the diet they give you leaves you with plenty of meal options."
"I owe my newfound love of exercise to lean 4 fitness. The journey I have been on with this incredible gym is something that could only happen in a really supportive environment."
"The trainers are great motivators and always upbeat and give any needed support and the regular reviews make sure you're keeping on track."
"The culture is inclusive and supportive- the classes are fun and the trainers are like friends."
"The trainers are experts in finding alternative exercises to aid any disabilities / healing of injuries."
"All the PTs have their own personal style and approach towards workouts. They challenge you to improve on your previous personal best."
Cons:
"I was not given the support they promised and did not meet the target."
"All these positive reviews are being enforced in their contract , you have to write a review within 4 weeks of the challenge hence the positive reviews."
"I've had 5 different Personal Trainers i found only 2 which was great and they do put a lot of effort and encourage everyone to push harder."
"They've pushed me to improve while at the same time tailoring the exercises to the limitations posed by my knee."
"The trainers are like friends. So many new friends since joining and I look forward to every session."
"The trainers are very good and they work you hard, that I don't have a problem with, what I didn't like was they advertised a 6 weeks free challenge they have changed it now."
"The trainers here are genuinely awesome. We have thoroughly enjoyed Boxing HIIT classes in the 6 Week Course."
"The trainers are all knowledgable but most importantly they care and they are there to support you."
Results and Progress
Pros:
"My goal is to lose 6% body fat and by week 3 I’d already lost 5.7% so I was so thrilled."
"I have lost 6.2% fat in 3 weeks and feel so much stronger and fitter mentally and physically."
"Three weeks in and 8 pounds lighter, due to work commitments, I haven't been the best following my meal timings, but the meal plan is easy enough to prepare in advance."
"Just under 3 weeks into the programme and 13 lbs lost."
"4 weeks into the 6 week challenge, what a difference... Lost weight and feeling fitter."
"Was a little sceptical at first, even after I had signed up to their six week challenge...but I'm only 2 and a half weeks in and have already lost 5kg!"
"I'm into week 4 of the 6 week challenge, and I feel amazing."
"I have just finished week 3 of the 6 week challenge. I am so happy with the positive changes im seeing in my body already."
Cons:
"Aiming to get a 6 pack on week 6 but that might be asking too much."
"I'm just over 3 weeks into the 6 week challenge. I've already achieved my 20lbs goal set by the challenge."
"Week 3 and I have not achieved anywhere near my goal but we are all different."
"The 6 Week Challenge, has been a great kick-start to losing weight and getting fit."
"Just reached 4 weeks now weight slowly coming down. Been a challenging time but managing to keep to plan."
"I am into my 5th week but have just had 2 weeks off due to covid which was frustrating!"
"4 weeks into the 6 week challenge. Going well and I'm enjoying it."
"I have just finished week 4 of the 6 week challenge and I am feeling better. Can feel that I have lost weight and inches."