F45 Training Stratford Reviews Summary

Trainer Expertise & Support

Pros:

• "Every trainer there knows how to get the best from you (whilst planting a smile on your face at the same time)."
• "The trainers are, each one, excellent, and can both push you when you need it and provide modifications for injuries."
• "The coaches are great and friendly. Despite the group class setting they make sure to tailor and individualize each training session."
• "The trainers here really look out for your form (more than other fitness studios I find) and their energy is infectious and motivational."
• "Coach El was always there encouraging, supporting and motivating and her energy was infectious and inspirational!"

Cons:

• "The trainers give absolutely no correction to the point that the training is dangerous and will surely cause long-time injuries for some members."

Community & Atmosphere

Pros:

• "The team at F45 Stratford have built a friendly community that I actually enjoy coming to."
• "Sam and Dan have created an amazing environment to train."
• "The energy they give, is top level."
• "No matter how much I moan, they keep me going."
• "The studio is such a welcoming environment and it caters for all abilities."

Cons:

Workout Structure & Effectiveness

Pros:

• "Every class pushes you to your limits and every trainer there knows how to get the job done!!"
• "Each class is varied and keeps you on your toes!"
• "The workouts themselves are truly challenging, and I’m genuinely the fittest and strongest I’ve ever been in my life."
• "Each class is different, fun and challenging which is what I need when working out."

Cons:

Studio Quality & Equipment

Pros:

• "The studio is modern, clean with a vast array of equipment."
• "The studio is very clean, well equipped and modern with a large screen showing real-time instructions."
• "During Covid-19 the guys here have gone above and beyond to make sure that not only we are say working out but also feel safe working out."

Cons:

Value for Money

Pros:

• "OK so there are cheaper gyms out there, but you absolutely get what you pay for here, and it’s worth every penny."
• "F45 Stratford reignited my passion for exercise and fitness while also improving my diet and generally helping me feel healthier and more confident in myself."

Cons:

• "I was a little hesitant to join at first as it is not the cheapest option out there but I am really pleased that I did."

Accessibility and Inclusivity

Pros:

• "You’re never too unfit or too old to start there."
• "There is no judgement, tonnes of support, positive attitude and a great mix of weight and cardio classes."
• "Their encouragement, support and encouragement no matter what level you are at are infectious."

Cons:

Safety and Hygiene

Pros:

• "Plus their new COVID-safe gym is truly outstanding and the space/hygiene makes us feel safe enough to train."
• "The shower and changing facilities are really clean and well stocked."

Cons:

• "It’s also unhygienic - someone threw up mid-class and everything continued as if nothing happened."

Results and Personal Transformation

Pros:

• "In just 2 weeks I noticed big improvements in my fitness."
• "So two F45 challenges later, I’m over a stone lighter and a whole lot stronger."
• "The results I have seen in my body are unreal."
• "I’ve lost weight, built muscle, and most importantly have more energy and feel great."

Cons:

Customer Service & Management

Pros:

• "Sam and Dan (owners) are welcoming and warm and really go out of their way to make you feel part of the F45 family."
• "They have a good cancellation policy that is clearly stated and fair."

Cons:

• "The management team are only interested in your money."
• "I tried to cancel due to moving and they made it very difficult."

Class Schedule and Availability

Pros:

• "They have classes at different times which suits all kinds of schedules."
• "There’s a good variety of times available, which makes it easy to fit a workout in before or after work."

Cons:

• "The only downside is that popular classes get booked up quickly so you have to be organised and book in advance."

Extra Features & Amenities

Pros:

• "They also offer nutritional advice and regular body scans to keep track of your progress."

Cons: